#essential

Sep 24, 20211 min read

What expectation of others may be creating more conflict in your life?

When you create and establish connection, understanding and those boundaries, you are able to help others feel safe with you. When you...

7 views0 comments

Sep 20, 20211 min read

Let's do a fun challenge together!!! Invite others if this will support them

Let’s take a look at this first version of 5/7 steps Self-Love challenge. The idea of this challenge is stepping in with yourself each...

7 views0 comments

Sep 18, 20211 min read

I'm not good enough because ________. What does your mind say?

Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good...

6 views0 comments

Sep 16, 20211 min read

Can being thankful help with forgiveness?

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create...

8 views0 comments

Rethink Revive Rejoice