Eating healthy, clean, and nutrient-rich food fills your body with energy, nutrients & antioxidants. Imagine your cells smiling back at...

Let's Review is the Equation: End Perfectionism = (K + Co) - (J - C) Join me and let's learn together how to end and get rid of...

When you create and establish connection, understanding and those boundaries, you are able to help others feel safe with you. When you...

When we allow ourselves to come out in a more spiritual sense that God got us and lifted us up, we can take on the next step where you...

Let’s take a look at this first version of 5/7 steps Self-Love challenge. The idea of this challenge is stepping in with yourself each...

Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good...

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create...

Thank you to those who are looking out for others. Whether at home, at work, in your community.... we are the reminders that there is...

Refill with Love & Prayers Share how you are doing and what do you need support for. Praying together brings amazing strength For more...