Get Ready to Learn the 10 Long-term Strategies for Coping with Anxiety and Panic Attacks:
1. Be Aware of Your Story
2. Have Healthy Accountability
3. Call 954-657-3407 Today for Help with These 10 Steps
4. Learn & Listen to Your Negative Thoughts (See SparksHope.Life/resources #2)
5. Learn & Listen to Your Negative Emotions (See SparksHope.Life/resources #3)
6. Create a New Relationship with Your Emotions
7. Bring Calm & Safety Back into Your Mind & Body with Focused Breathing
8. Sit, Stretch, or Add Movement; Relax Your Body Physically
9. Learn How to Clean Up the Old Story & Then Reframe a New One
10. Practice Seeing Self-Love & Self-Acceptance; Through God’s Eyes of Loving You
You can also watch the replay on the link below:
#HypnoCoachTammyStar#waystoaHealthyRelationship#mindsetcoach#anxietycoach
"Action Sparks Hope" RETHINK.REVIVE.REJOICE
I can't wait to hear how you're using these tools and any questions you have.
Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.
Warmest Regards,
Tammy Workman-Lopez
954-657-3407
Book now: https://intimateconnection.co/
Comments